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Adults fitness court exercise equipment manufacturers supply
Visit: 531
Date: 2017-05-08

A 7 movement body weight fitness circuit

How it works:

1. choose an exercise for each station

2. Move from Station 1 to Station 7

3. Workout for 45 seconds. Rest for 15 seconds as you move to the next station


this outdoor fat muscle training is more popular in western country, can build beside the ball park,
fitness club, slimming center.etc